FOOD AND WELL-BEING FOR A HEALTHY LIFESTYLE

Diabetes, metabolic syndrome, obesity and overweight are even increasing among children and adolescents: the new generations may therefore have a lower life expectancy their parents’.
Healthy eating habits are a good starting point to prevent many diseases; in particular, scientists and nutritionists have indicated the Mediterranean model as one of the most appropriate.
This is now widely supported by countless scientific studies, because it helps to prevent the onset of these diseases and maintains people’s well-being, starting from the new generations.

An appropriate lifestyle based on a balanced diet and frequent physical exercise appears to be the key to ensuring well-being in old age.