Chicken, lemon and almond salad
Preparation time: Less than 30 Minuti
Nutritional information: 273 kcal / per serving
Course: Second course
Seasonal dish: Winter
Enviromental Impact: Low (0.452kg CO2 eq)
Delicious broad bean fritters, sources of fibre, iron and vitamin C and flavoured with aromatic spices and herbs.
Ingredients for 4 portions
- Chicken breast 400 g
- Radicchio 300 g
- Lemon 1
- Almonds 40 g
- Extra virgin olive oil 4 tbsp (40 g)
- Onion 1
- Carrot 1
- Stalk of celery 1
- Bay leaf to taste
- Salt to taste
- Pepper to taste
Preparation
Prepare the chicken and boil it in salted water with diced carrot, onion, celery and a bay leaf.
Serve with radicchio and dress with lemon juice, extra virgin olive oil, salt, pepper and almond flakes.
Enviromental Impact
Low
Details
Per serving:
0.452kg CO2 equivalent
Carbon footprint
To limit our impact on the environment, we advise you to remain within 1 kg CO2-equivalent per meal, including all the courses you eat. Bear in mind that plant-based dishes are more likely to have a low environmental impact.
Even though some of our suggestions exceed the recommended 1 kg CO2-equivalent per meal, that doesn't mean you should never make them; it's the overall balance that counts. Regularly eating a healthy and eco-friendly diet in the long term offsets even the dishes with the most impact, as long as you don't make them too often.