Chunky Winter Vegetable & Barley Broth
Preparation time: Between 30 and 60 Minuti
Nutritional information: 316 kcal / per serving
Course: First course
Seasonal dish: Winter
Enviromental Impact: Very low (0.06kg CO2 eq)
This dish, ideal for cold winter evenings, combines taste and well-being and has a high level of environmental sustainability.
Ingredients for 4 portions
- Pearl barley 200 g
- Carrot 1
- Sprig rosemary 1
- White onion 1
- Stick celery 1
- Celeriac 1/2
- Parsnip 1
- Cannellini beans 150 g
- Bay leave 1
- Low sodium vegetable stock 1000 ml
- Bunch flat leaf parsley 1
Preparation
Finely dice the onion, celery and carrot and sweat in a little oil or until soft.
Add the rosemary and roughly chopped parsnip and celeriac.
Add the cannellini beans, pearl barley, bay leaves and hot stock.
Simmer for 25 minutes or until the barley is tender.
Check the seasoning and garnish with some freshly chopped parsley.
Enviromental Impact
Very low
Details
Per serving:
0.06kg CO2 equivalent
Carbon footprint
To limit our impact on the environment, we advise you to remain within 1 kg CO2-equivalent per meal, including all the courses you eat. Bear in mind that plant-based dishes are more likely to have a low environmental impact.
Even though some of our suggestions exceed the recommended 1 kg CO2-equivalent per meal, that doesn't mean you should never make them; it's the overall balance that counts. Regularly eating a healthy and eco-friendly diet in the long term offsets even the dishes with the most impact, as long as you don't make them too often.