Garlic, oil and chilli spaghetti
Preparation time: Less than 30 Minuti
Nutritional information: 462 kcal / per serving
Course: First course
Seasonal dish: Autumn, Spring, Summer, Winter
Enviromental Impact: Very low (0.162kg CO2 eq)
Only four ingredients to make this tasty and sustainable Italian dish.
Ingredients for 4 portions
- Spaghetti 320 g
- Clove of garlic 1
- Fresh chilli to taste
- Parsley 1 tbsp
- Extra virgin olive oil 8 tbsp (80 g)
- Salt to taste
Preparation
Chop the garlic, chilli and parsley.
In a large, low pan, heat the oil on a medium heat and add the chopped ingredients.
Fry lightly and cook with a ladleful of boiling salted pasta cooking water.
Cook the spaghetti al dente and drain.
Toss in the pan for a few minutes with the sauce to flavour thoroughly. Serve immediately.
Enviromental Impact
Very low
Details
Per serving:
0.162kg CO2 equivalent
Carbon footprint
To limit our impact on the environment, we advise you to remain within 1 kg CO2-equivalent per meal, including all the courses you eat. Bear in mind that plant-based dishes are more likely to have a low environmental impact.
Even though some of our suggestions exceed the recommended 1 kg CO2-equivalent per meal, that doesn't mean you should never make them; it's the overall balance that counts. Regularly eating a healthy and eco-friendly diet in the long term offsets even the dishes with the most impact, as long as you don't make them too often.