Mini sweet bread and almond flans
Preparation time: Above 60 Minuti
Nutritional information: 422 kcal / per serving
Course: Dessert
Seasonal dish: Autumn, Spring, Summer, Winter
Enviromental Impact: Low (0.331kg CO2 eq)
Using nutritious and sweet almonds is a great way to reduce sugar intake.
Ingredients for 4 portions
- For the flans:
- Non-dairy cream 200 g
- Shelled walnuts 150 g
- Roughly crumbled sliced bread 120 g
- Granulated sugar 120 g
- Melted butter 80 g
- Milk 60 g
- Eggs 3
- For the vanilla sauce:
- Milk 300 g
Preparation
Chop the almonds finely and mix them with all the other flan ingredients, cold, with a whisk.
Grease 8 oven moulds and sprinkle them with sugar. Pour in the mixture and bake at 190°C for 45 minutes.
In the meantime, make the vanilla sauce by heating the milk with the vanilla pod. In a separate pan, mix the yolks, sugar and corn starch together.
Add the hot milk, put on the heat and thicken without bringing to the boil, stirring constantly.
Turn out the moulds on plates and add the cold vanilla sauce.
Enviromental Impact
Low
Details
Per serving:
0.331kg CO2 equivalent
Carbon footprint
To limit our impact on the environment, we advise you to remain within 1 kg CO2-equivalent per meal, including all the courses you eat. Bear in mind that plant-based dishes are more likely to have a low environmental impact.
Even though some of our suggestions exceed the recommended 1 kg CO2-equivalent per meal, that doesn't mean you should never make them; it's the overall balance that counts. Regularly eating a healthy and eco-friendly diet in the long term offsets even the dishes with the most impact, as long as you don't make them too often.