Polish style cod
Preparation time: Between 30 and 60 Minuti
Nutritional information: 197 kcal / per serving
Course: Second course
Seasonal dish: Summer, Winter
Enviromental Impact: Moderate (0.538kg CO2 eq)
The star of this dish is cod, a very versatile oily fish.
Ingredients for 4 portions
- Cod (or hake alternatively) 600 g
- Bell peppers 150 g
- Cherry tomatoes 300 g
- Onion 20 g
- Leeks 20 g
- Extra virgin olive oil 2 tbsp (20 g)
- White wine Half a glass (100 ml)
- Flour to taste
- Parsley to taste
- Salt to taste
- Pepper to taste
Preparation
Cut the leeks and onion into rounds.
Clean and julienne the bell pepper.
Cut the cherry tomatoes in half.
Cut the cod up into 5-6 cm chunks and flour them.
Then add it to the pan with the oil, onion and leeks and brown on both sides.
Once the fish is browned, add the white wine and simmer with the bell pepper and cherry tomatoes.
Enviromental Impact
Moderate
Details
Per serving:
0.538kg CO2 equivalent
Carbon footprint
To limit our impact on the environment, we advise you to remain within 1 kg CO2-equivalent per meal, including all the courses you eat. Bear in mind that plant-based dishes are more likely to have a low environmental impact.
Even though some of our suggestions exceed the recommended 1 kg CO2-equivalent per meal, that doesn't mean you should never make them; it's the overall balance that counts. Regularly eating a healthy and eco-friendly diet in the long term offsets even the dishes with the most impact, as long as you don't make them too often.