Potatoes and guacamole
Preparation time: Between 30 and 60 Minuti
Nutritional information: 391 kcal / per serving
Course: Side dish
Seasonal dish: Spring, Winter
Enviromental Impact: Very low (0.144kg CO2 eq)
Guacamole is made with avocado, a fruit with special nutritional characteristics because of its precious unsaturated fats. It is surprisingly good with potatoes.
Ingredients for 4 portions
- Medium potatoes 8
- Avocados 2
- Ripe tomatoes 2
- Spring onion 1
- Lemon 1
- Chilli to taste
- Chopped coriander to taste
- Salt to taste
- Pepper to taste
Preparation
Boil the potatoes in their skins. Leave them to cool, cut in half, and scoop out some of the flesh to create a pocket for the guacamole.
In the meantime, make the guacamole by mashing the avocado and mixing with the lemon juice, chopped spring onion, a pinch of chopped chilli, salt, pepper and diced tomato.
Fill the potatoes with guacamole and sprinkle with fresh chopped coriander.
Enviromental Impact
Very low
Details
Per serving:
0.144kg CO2 equivalent
Carbon footprint
To limit our impact on the environment, we advise you to remain within 1 kg CO2-equivalent per meal, including all the courses you eat. Bear in mind that plant-based dishes are more likely to have a low environmental impact.
Even though some of our suggestions exceed the recommended 1 kg CO2-equivalent per meal, that doesn't mean you should never make them; it's the overall balance that counts. Regularly eating a healthy and eco-friendly diet in the long term offsets even the dishes with the most impact, as long as you don't make them too often.