Sardines in saor
Preparation time: Between 30 and 60 Minuti
Nutritional information: 385 kcal / per serving
Course: Appetizer, Second course
Seasonal dish: Summer
Enviromental Impact: Low (0.204kg CO2 eq)
An oily fish (sardines) dish flavoured with a mixture of onions and vinegar.
Ingredients for 4 portions
- Sardines 600 g
- Flour 2 tbsp
- Large onions 2
- White wine vinegar 3 bicchieri (450 ml)
- Extra virgin olive oil 6 tbsp (60 g)
- Salt to taste
- Peppercorns to taste
- Bay leaf 1
Preparation
Clean the sardines, removing their innards, wash and dry.
Flour and fry them in hot oil. Drain them on paper towel and season with salt.
To one side, fry the julienned onions until golden, add two glasses (300 ml) of vinegar and boil for a few minutes.
In a container, arrange the fish in layers, adding the onions, a little hot vinegar, bay and peppercorns until it is full.
Finish it off with the remaining vinegar so that the fish are completely covered.
Close the container and put it in a cool place at least one day before eating.
Enviromental Impact
Low
Details
Per serving:
0.204kg CO2 equivalent
Carbon footprint
To limit our impact on the environment, we advise you to remain within 1 kg CO2-equivalent per meal, including all the courses you eat. Bear in mind that plant-based dishes are more likely to have a low environmental impact.
Even though some of our suggestions exceed the recommended 1 kg CO2-equivalent per meal, that doesn't mean you should never make them; it's the overall balance that counts. Regularly eating a healthy and eco-friendly diet in the long term offsets even the dishes with the most impact, as long as you don't make them too often.