Souper Green Soup
Preparation time: Less than 30 Minuti
Nutritional information: 84 kcal / per serving
Course: First course
Seasonal dish: Winter
Enviromental Impact: Very low (0.09kg CO2 eq)
A tasty Mediterranean-style sustainable dish.
Ingredients for 4 portions
- Head broccoli, including stalk 1
- Leek 1/2
- Bunch celery 1/2
- White onion 1
- Kale 100 g
- Chickpeas 100 g
- Low sodium vegetable stock 1,250 ml
- Lemon 1/2
Preparation
Finely slice the onion, leek and celery and sweat in a little oil until soft and translucent.
Add the chickpeas and vegetable stock and bring to a gentle simmer.
Shred all the broccoli including the stalks and add to the stock for a further 10 minutes.
Remove the kale from the stems and add to the soup for the final 5 minutes of cooking.
Enviromental Impact
Very low
Details
Per serving:
0.09kg CO2 equivalent
Carbon footprint
To limit our impact on the environment, we advise you to remain within 1 kg CO2-equivalent per meal, including all the courses you eat. Bear in mind that plant-based dishes are more likely to have a low environmental impact.
Even though some of our suggestions exceed the recommended 1 kg CO2-equivalent per meal, that doesn't mean you should never make them; it's the overall balance that counts. Regularly eating a healthy and eco-friendly diet in the long term offsets even the dishes with the most impact, as long as you don't make them too often.