Spelt and spinach soup
Preparation time: Between 30 and 60 Minuti
Nutritional information: 239 kcal / per serving
Course: First course
Seasonal dish: Autumn, Spring, Winter
Enviromental Impact: Very low (0.083kg CO2 eq)
A light and flavourful dish with low environmental impact.
Ingredients for 4 portions
- Spinach 200 g
- Potatoes 160 g
- Spelt 160 g
- Tomatoes 120 g
- Onion 20 g
- Vegetable broth 1,5 L
- Extra virgin olive oil 2 tbsp (20 g)
- Salt to taste
Preparation
Wash the spinach and boil it in salted water until cooked (about 10 minutes). Squeeze out the water and finely chop.
In a large pan sauté, the onion in oil and add the washed, peeled and finely diced potatoes.
Add the spinach and sauté.
Cover the mixture with chopped tomatoes and vegetable broth.
Meanwhile, cook the spelt in lightly salted water.
Once the spelt is cooked, add it to the pan with the spinach and tomato.
Enviromental Impact
Very low
Details
Per serving:
0.083kg CO2 equivalent
Carbon footprint
To limit our impact on the environment, we advise you to remain within 1 kg CO2-equivalent per meal, including all the courses you eat. Bear in mind that plant-based dishes are more likely to have a low environmental impact.
Even though some of our suggestions exceed the recommended 1 kg CO2-equivalent per meal, that doesn't mean you should never make them; it's the overall balance that counts. Regularly eating a healthy and eco-friendly diet in the long term offsets even the dishes with the most impact, as long as you don't make them too often.